How to brake on ice skates?

How to brake ice skating?

It is impossible to skate without a break, despite the fact that it is one of the most fun and popular kinds of winter holidays. No matter how you learned well to slide, stops are inevitable. Learn to slow down correctly - it is very important, as this will help to avoid unnecessary drops and injuries.

Figure students know many ways to brake on ice. Consider the most common and accessible to perform even for beginners.

1. need Stop repel and dial speed. Holding legs parallel to one another. Roll forward by inertia, without tension. Speed ​​reduction and as a result, the complete stop will occur as a result of an increase in the friction force between the skates and the ice surface.

2. For smooth braking on ice, we recommend using the following method. Slip forward, while quite quickly and often performing and alternating skates such movements: Socks apart, heels together, socks together, heels apart. A drawing remains on the ice in the form of two zigzag lines.

3. This option is perfectly suitable for those who are just starting to comprehend ice riding aces. It is necessary to bend one in the knee, as if squeezing, the other pull forward and touch the back of the ice skate behind. Holding such a position, you will start rapidly slow down and stop soon.

According to a similar scheme, you can brake a little differently. Slide on one leg, and turn back the other back. To reset the speed, start touching the ice skate tooth. The brake path will be about 3-6 meters. The main thing is not to keep up with two legs, otherwise you risk losing balance and fall.

4. Braking method "Plow". This method of skaters adopted from skiers. To stop on ice, it is necessary to go squatting, with an effort resting his heels into the ice, At the same time, bring the socks towards each other. Before stopping the rapprochement of socks, you need to make one sharp movement.

five. Brake "semicircle" . Stop your free leg forward, leaning on the inner edge of the blade. This foot needs to move at right angles relative to the support leg. In this case, you draw a free leg of the semicircle, make a light turn and you can stop very quickly, even if you are moving at high speed.

6. The next way of braking is very difficult, however, defeated it, you will easily stop in a short time. It consists in braking to all the edge of the blade. Enact with all weighing one leg and with effort hollow on the rib of the skate. From increasing the resulting mass, the speed will decrease. The stronger you press, the sharper the speed is reset, the faster you are a brand.

How to brake on skates

7. Well, finally, we will tell about popular in the hockey players in the method of braking. It is necessary to get involved as it should be accelerated, put the legs wider than shoulders, then quickly minimize from the line and with an effort to move the skates into the ice. In order not to fall, when performing a braking, the housing is slightly fold back.

Note that efficient braking will be obtained only on high-quality sharpened blades. Therefore, it is important to give skates on sharpening regularly and generally carefully care for them. In addition to the state of the blades, only workouts will help to quickly master the correct braking. If you are afraid to slow down at speed, rehearse the necessary movements and laying the legs in a standing calm position on the ice. The next step is to work out at low speed.

Above, we looked at theoretically aspects of the correct stop on the ice. Below, we bring to your attention a video about how to brake on skates.

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How to learn how to brake on skating

Skating - light and pleasant sport. But the most complex and important technique in it is braking. And it is not so simple as non-stop gliding on ice. It is important to be able to stop skating at any speed, to slow down and uphill and under the mountain. Assimate the ability perhaps would be desire.

How to learn how to brake on skating

Instruction

For a start, practice brake

on the Skate In the standing position. Slightly bend your knees and take strain on the rink

Blade Skad.

Left legs, slightly pressed on ice weighing body. Then continue training

With right foot.

Start training to slow down on skates in motion. Ride a little in a straight line, then turn a slightly housing and press the left foot into the ice, moving it to the lobby. This will slow down your movement until a complete stop. Repeat traffic braking with right foot.

You can try the braking method that is accepted from hockey players. To do this, after the acceleration, suddenly turn the body and sharply with the force of pressing the blades of the skates into the ice. This is the fastest way to slow down. The main thing is, keeping the legs widely placed to preserve the balance, distributing the weight of the body and the pressure on the sock of the skate is uniformly. To do this, you need to slightly deflect the body of the body back during braking.

You can try to slow down the skaters in the skating. Slide on ice, bending the legs in the knees towards each other, and slowly press the blades of the skates into the ice. Stop will be slow and smooth.

Sources:

  • How to learn how to brake

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How to learn how to brake on skating

Hockey-Stop.

Skating skating is very dynamic, cheerful and interesting view of winter sports and a way to hold time. In addition, very useful for health, because in addition to the body involved in this muscle, respiratory charge is still occurring. Learn how to skate rather not a simple matter. And here is an equally important aspect is the ability to slow down. And not only for the fact that otherwise there is no falls to do, and also because a person who does not know how to slow down, may be a threat to others, for example, small children. Which of you would not like to go at the speed of the rink, and do some pa? We will look at these issues in more detail in another article, but how to brake, what options and ways we will tell below.

  1. The easiest variant of braking is to reset the speed, i.e. Stop repellessly, so you will continue to roll until the inertia stops. This option is good at low speed, or in the absence of visible obstacles.
  2. The second option is similar to the first, only in the first case does not need any additional actions before the stop, and in the second you need to make the efforts of your feet, to make zigzags. Depending on how it is more convenient for you, you can apply:
    • Or draw the skates "snake", smoothly turning the skates to the right, then to the left, legs are parallel.
    • Either draw "Vaza", alternately distributing the sinks and reducing them.

    At the same time, it is necessary to try to make more efforts on the sinks of the skates, that is, with the distribution of weight along the length of the foot, most of them should have to socks.

  3. The following option "Plow," says himself. It is necessary to cut down with reduced socks into ice: knees need to be bent, wear socks together, and heels dilute to the sides. In this case, the body is fed back. Brokes with this method at the same time two skates. The weight distribution is also to a greater extent to the socks.
  4. Brake in "Poleoprisian". For this braking, it is necessary for the legs to be bent in the knees (semi-trance) at the same time:
    • You need to put a free leg forward, braking occurs behind the legs put forward.
    • Free leg must be left back, i.e. Braking occurs with a toe of the left leg.

    With such a braking, the put leg can continue to roll the sock of the skate forward, or take the position across the direction of movement, i.e. Braking occurs in the inner edge of the blades of the skate.

  5. If you are already confidently at the skates and know how to dial the speed, you can try the next way of braking "turn". Establish any leg in front of yourself. Weight on the inner edge of the skate of the exhibited leg, describe this leg of the semicircle, so that the leg is perpendicular to the trajectory of the movement.
  6. Braking with a rotation of 90 °. This method is used when playing hockey. You need to start with a turn of the head, then the shoulders, housing, then vigorously feed the pelvis forward at the same time the pelvis and skates rotate in parallel, (across the movement). The body leans to the direction directed against the movement. Weight at the same time is distributed on both legs over the entire surface of the blades. Next, you need to bend your knees (as a result, the center of gravity is as close as possible to the surface). Thereby enhances the pressure of the blades of skates on the ice, and braking is accelerated.
  7. Well, finally, another method used in hockey. It is necessary to warm up well, the legs, widely placed, after overclocking should be sharply turned and stroke the skates in the ice. To save equilibrium at the time of braking, slightly dismiss the housing back.

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